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Classes

Stroller Strides® 1 visit freeFrom $10 per visit with NEW CLIENT Stroller Strides/Barre 5 class pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and running with intervals of strength and body toning exercises using resistance tubes and the environment.

Stroller Barre 1 visit freeFrom $10 per visit with NEW CLIENT Stroller Strides/Barre 5 class pass pass

Stroller Barre is everything you love about Stroller Strides but with a twist. Stroller Barre is fusion of ballet, pilates and barre methods that uses movements that are small, concentrated and intentional. It is a great workout for all moms!

Body Back Class 1 visit freeFrom $13 per visit with NEW CLIENT Body Back 3 Class Pass pass

This pass is valid for at any Body Back® Boost Drop-In Location. This pass is intended for clients that are not enrolled in a Body Back 8 Week Session.

Fit4Baby 1 visit freeFrom $10 per visit with NEW CLIENT Stroller Strides/Barre 5 class pass pass

Classes Beginning APRIL 6th. Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

*Purchase of a red or green tube is necessary for participation in class. We will have a supply at the first few classes.

Body Sculpt 1 visit freeFrom $13 per visit with NEW CLIENT Body Back 3 Class Pass pass

Body Sculpt will tone and tighten every part of your body. This class is a fusion of strength training, Barre, Pilates and a lot of core.

FIT4Mom's Club Free

Join our local Fit4Mom's Club to connect and get to know other new moms. Along with enjoying fun and playful activities with your child you will build a tight community of like-minded moms to share mothering advice, tips and most importantly laughter. We are dedicated to the Moms with a Mission mantra of helping to better the communities in which they live and play through organized activities focused on families and children.

Body Back School Fundraiser Class Free

Body Back is a results-based workout designed specifically for moms. Weather they just had a baby or had a baby twenty years ago, it will help any mother get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.

Courses

21 Day Nutrition Kickstart! - New Session Starting October 3rd $49Purchase required to enroll

The Fit4Mom 21 Day Nutrition Kickstart! -
The 21 Day Kickstart! is the program you want when you are looking to get back on track. It is also a great way to get a jump start for the next Body Back Nutrition session. They say it takes just 21 days to create a new habit or drop a bad habit. This 21 Day Kickstart is all about how we can help you create new habits and drop the old ones ins just 21 days. It is just 21 days so what do you have to lose, maybe just a few pounds!
This is an on-line coaching program to get you ready for life! It is also a great way to get ready for out next Body Back nutrition session.
No refunds

Body Back Nutrition Coaching 8 Week Session $199Purchase required to enroll

Body Back Nutrition is to be purchased in conjunction with a Body Back Membership or a Body Back 8-class pass.
When signing up for the nutrition program you are committing to 8 weeks of Nutrition coaching. If you sign up to take the Body Back classes and commit to 2 classes a week a discount is offered on the class pass or membership Please contact jlungren@fit4mom.com for details. There are no refunds for the Body Back nutrition coaching.
All sales are final.

FREE-Stroller Strides Celebration Master Class with Farel Hruska (F4M National Fitness Director) Free

Join us for a FREE Stroller Strides Class, taught by National Fitness Director Farel Hruska, to celebrate 15 years of Stroller Strides!

Running Training Program

Running Training Program-10 Mile $139Purchase required to enroll

The FIT4MOM Running Training Program is offered by FIT4MOM ARlington-Alexandria. The 10 Mile program is a 10 week training with 1 long run on Sundays and a track workout on Thursday evenings. The Army 10 Miler falls on the 11th Sunday of the program. This program is designed for the intermediate or experienced runner.
Sunday 7:00 am Theodore Roosevelt Island
Thursday 7:30 pm Washington-Lee Track

Race registration fee is not included in training program.

Running Training Program-10K $120Purchase required to enroll

The FIT4MOM Running Training Program is offered by FIT4MOM ARlington-Alexandria. This is a 7 week training program, leading up to the Clarendon Day 10K September 17, 2016. This program is designed for beginners or experienced runners.

Sunday 7:00 am
Theodore Roosevelt Island
Thursday 7:30 pm Washington-Lee Track

Race entry fee is not included in training program.