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All Programs

Prenatal Fitness

Fit4Baby 1 visit freeFrom $15 per visit with Fit4Baby 8-Class Pass pass

Fit4Baby® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The 60-minute class is interval based, combining elements of strength training, cardiovascular exercises, stretching and stability. Enjoy some moments of peaceful meditation at the end of class, allowing you special time to connect with your baby. Fit4Baby is targeted for women at all stages of their pregnancy.

Fit4Baby-Prenatal 6-Week Session $99Purchase required to enroll

Fit4Baby is a prenatal fitness program for all stages of pregnancy that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Mom & Me Classes

Stroller Strides® 1 visit freeFrom $10 per visit with NEW CLIENT Stroller Strides/Barre 5 class pass pass

Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Barre 1 visit freeFrom $10 per visit with NEW CLIENT Stroller Strides/Barre 5 class pass pass

Stroller Barre is everything you love about Stroller Strides but with a twist. Stroller Barre is fusion of ballet, pilates and barre methods that uses movements that are small, concentrated and intentional. It is a great workout for all moms!

Moms Only Classes

Body Back Class 1 visit freeFrom $13 per visit with NEW CLIENT Body Back 3 Class Pass pass

This pass is valid for at any Body Back® Boost Drop-In Location. This pass is intended for clients that are not enrolled in a Body Back 8 Week Session.

FITness4Moms $17 per classFrom $13 per visit with FIT4MOM All Class Pass passNo purchase required to enroll

FIT4Moms is a Fitness Interval Training class delivering a total body workout that combines cardio strength and core conditioning. Taking all the elements of your favorite F4M classes and combining them into one class. Designed for moms of all fitness levels!

Body Sculpt 1 visit freeFrom $13 per visit with NEW CLIENT Body Back 3 Class Pass pass

Body Sculpt will tone and tighten every part of your body. This class is a fusion of strength training, Barre, Pilates and a lot of core.

Body Back 8 Week Session - St. Ann $399Purchase required to enroll

Body Back® is a results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journaling, online support, and before/after fitness assessments, body measurements, and photos.