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Stroller Strides/Barre/Body Back Boost

Classes

Stroller Strides® 1 visit freeFrom $11 per visit with Stroller Strides/Stroller Barre 10-Block pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and running with intervals of strength and body toning exercises using resistance tubes and the environment.

Stroller Barre 1 visit freeFrom $11 per visit with Stroller Strides/Stroller Barre 10-Block pass

Stroller Barre is everything you love about Stroller Strides but with a twist. Stroller Barre is fusion of ballet, pilates and barre methods that uses movements that are small, concentrated and intentional. It is a great workout for all moms!

Body Back Drop In Class 1 visit freeFrom $15 per visit with Body Back 8 Block Boost Pass-$120 pass

Body Sculpt Free

Body Sculpt will tone and tighten every part of your body. This class is a fusion of strength training, Barre, Pilates and a lot of core.

FIT4Mom's Club Free

Join our local Fit4Mom's Club to connect and get to know other new moms. Along with enjoying fun and playful activities with your child you will build a tight community of like-minded moms to share mothering advice, tips and most importantly laughter. We are dedicated to the Moms with a Mission mantra of helping to better the communities in which they live and play through organized activities focused on families and children.

Courses

Body Back -Blessed Sacrament $369Purchase required to enroll

Body Back is an 8-week, fitness and nutrition program for moms of any age. Includes before and after fitness assessments, meal plan, food journal, workout DVD’s, online support and two workouts per week with a specially trained instructor. This program is designed to build strength, increase endurance and muscle tone and reduce fat. This results based workout program is child free.

Body Back - St. Ann School $369Purchase required to enroll

Body Back is an 8-week, fitness and nutrition program for moms of any age. Includes before and after fitness assessments, meal plan, food journal, workout DVD’s, online support and two workouts per week with a specially trained instructor. This program is designed to build strength, increase endurance and muscle tone and reduce fat. This results based workout program is child free.

Mt. Vernon Presbyterian-Body Back $369Purchase required to enroll

21 Day Nutrition Kickstart! $21Purchase required to enroll

The Fit4Mom 21 Day Nutrition Kickstart! -
Get your body ready for Spring with the 21 Day Nutrition Kickstart! program. They say it takes just 21 days to create a new habit or drop a bad habit. This 21 Day Kickstart is all about how we can help you create new habits and drop the old ones ins just 21 days. It is just 21 days so what do you have to lose, maybe just a few pounds!

Appointments

Body Back Nutrition Accountability $25 per appointmentNo purchase required to enroll

Body Back Nutrition Coaching No purchase required to enroll