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Classes

Stroller Strides® 1 visit freeFrom $10 per visit with NEW CLIENT Stroller Strides/Barre 5 class pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and running with intervals of strength and body toning exercises using resistance tubes and the environment.

Stroller Barre 1 visit freeFrom $10 per visit with NEW CLIENT Stroller Strides/Barre 5 class pass pass

Stroller Barre is everything you love about Stroller Strides but with a twist. Stroller Barre is fusion of ballet, pilates and barre methods that uses movements that are small, concentrated and intentional. It is a great workout for all moms!

Body Back Class 1 visit freeFrom $13 per visit with NEW CLIENT Body Back 3 Class Pass pass

This pass is valid for at any Body Back® Boost Drop-In Location. This pass is intended for clients that are not enrolled in a Body Back 8 Week Session.

Fit4Baby 1 visit freeFrom $10 per visit with NEW CLIENT Stroller Strides/Barre 5 class pass pass

Classes Beginning APRIL 6th. Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

*Purchase of a red or green tube is necessary for participation in class. We will have a supply at the first few classes.

Body Sculpt 1 visit freeFrom $13 per visit with NEW CLIENT Body Back 3 Class Pass pass

Body Sculpt will tone and tighten every part of your body. This class is a fusion of strength training, Barre, Pilates and a lot of core.

FIT4Mom's Club Free

Join our local Fit4Mom's Club to connect and get to know other new moms. Along with enjoying fun and playful activities with your child you will build a tight community of like-minded moms to share mothering advice, tips and most importantly laughter. We are dedicated to the Moms with a Mission mantra of helping to better the communities in which they live and play through organized activities focused on families and children.

Body Back School Fundraiser Class Free

Body Back is a results-based workout designed specifically for moms. Weather they just had a baby or had a baby twenty years ago, it will help any mother get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.

Courses

Body Back Nutrition at Blessed Sacrament $199Purchase required to enroll

Body Back Nutrition is to be purchased in conjunction with a Body Back Membership or a Body Back 8-class pass.
When signing up for the nutrition program you are committing to 8 weeks of classes with either 2 months of membership or 2 8-class passes. There are no refunds for the Body Back nutrition coaching.
All sales are final.

Body Back Nutrition at MVPP $199Purchase required to enroll

Body Back Nutrition is to be purchased in conjunction with a Body Back Membership or a Body Back 8-class pass.
When signing up for the nutrition program you are committing to 8 weeks of classes with either 2 months of membership or 2 8-class passes. There are no refunds for the Body Back nutrition coaching.
All sales are final.

Body Back Nutrition at St. Ann $199Purchase required to enroll

Body Back Nutrition is to be purchased in conjunction with a Body Back Membership or a Body Back 8-class pass.
When signing up for the nutrition program you are committing to 8 weeks of classes with either 2 months of membership or 2 8-class passes. There are no refunds for the Body Back nutrition coaching.
All sales are final.

Running Training Program

Running Training Program-5K $89Purchase required to enroll

The FIT4MOM Running Club is a running training program offered by FIT4MOM ARlington-Alexandria. It is a 6 week training program, leading up to the National Police Week 5K, supporting the Officer Down Memorial Page, on May 14, 2016. This program is designed for beginners or experienced runners and is stroller-friendly. The Running Club will meet for 6 Saturday mornings leading up to the race: April 2- May 14 (May 14 is the race downtown).
Race registration fee is not included in training program.

Running Training Program-10K $120Purchase required to enroll

The FIT4MOM Running Club is a running training program offered by FIT4MOM ARlington-Alexandria. It is a 10 week training program, leading up to the Lawyers Have Heart 10K on June 11, 2016. This program is designed for beginners or experienced runners and is stroller-friendly. The Running Club will meet for 6 Saturday mornings leading up to the race: April 2- June 11th (June 11 race is in Georgetown).
Race entry fee is not included in training program.